Welcome to Friday's Off The Ball Breakfast podcast - Adrian & Shane are live in studio, bringing you your sports breakfast fix. A star-studded line-up this Friday ahead of Ireland v Wales in the Six Nations, we've got Ronan O'Gara and Welsh legends, Mike Ruddock & Shane Williams building up to the game. Irish international, Niamh Farrelly looks ahead to the Republic of Ireland's match with Italy tonight. Vinny Perth on the big Dublin Derbies in the League of Ireland. Cameron brings us his latest Six Nations Hill.
Timestamps below:
(01:00) –Adrian, Shane & Colm
(09:30) – Rugy w/ROG
(32:10) – Football w/Niamh Farrelly
(51:30) – Football w/Vinny Perth
(01:16:20) – Rugby w/Shane Williams
(01:31:00) – Cameron's Six Nations Hill
(01:39:00) – Rugby w/Mike Ruddock
Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.
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Off The Ball Breakfast with Optimum Nutrition, the Official performance nutrition partners of the Gaelic Players Association and Leinster Rugby.
