On a bumper Wednesday edition, Richie McCormack explains the new Heineken Champions Cup format.
Richie Murphy has named his squad for the upcoming U20 World Championship in South Africa.
Rassie Erasmus explains Jean Kleyn's call-up to the Springboks squad.
Warren Gatland says he might not have returned to Wales had he known the extent of their trobules.
Plus, French rugby has a new boss.
