Live

Highlights on Off The Ball

10:00 AM-01:00 PM

Highlights on Off The Ball
Advertisement
Off The Ball

Off The Couch: Running, motivation, goals and avoiding Strava stress | Jessie Barr

Runuary is a 4-week running challenge from the 1st to the 31st of January. With training plans to...

Stephen Kisbey-Green
Stephen Kisbey-Green

11:19 4 Jan 2022



Off The Couch: Running, motiva...
Off The Ball

Off The Couch: Running, motivation, goals and avoiding Strava stress | Jessie Barr


Stephen Kisbey-Green
Stephen Kisbey-Green

11:19 4 Jan 2022

Runuary is a 4-week running challenge from the 1st to the 31st of January. With training plans to suit all levels of runners from 5km to 10 miles, it'll help keep you on track for a healthier 2022, in association with Irish Life Health.

#OTBAM is live every morning with  @Gillette UK  | #BestFaceForward

Catch up on the latest sports stories on Monday morning with OTB AM. OTB AM is the sports breakfast show from Off The Ball – live weekday mornings from 7:30-10:00 am across the OTB channels.

You can subscribe to the OTB AM podcast wherever you get your podcasts across the OTB Podcast Network.


Read more about

5km Athletics Couch To 5km Fitness Health Interview January Training Jessie Barr Marathon Motivation Off The Ball Off The Couch Olympics Operation Transformation Otb Otb Sports Otbam Run Running Running Advice Running Tips Runuary Starting Running Training