Our latest Off The Couch video sees Clare Cryan put together a skipping challenge to get you sweating!
This snappy workout will look after all your cardio and ab conditioning needs.
Clare hits the water / 2020 PPAI Award Winning Images / INPHO/Dan SheridanClare is on-course to become the first female diver to represent Ireland at the Olympics.
She joined OTB AM this morning, to discuss the challenges of training at home (and without access to a diving facility) - and the impact that the postponement of the games has had on her preparation.
On yesterday's Off The Couch, Donegal GAA and Derry City S&C coach Paul Fisher had some ideas to improve functional movement and get your heart rate up.
Staying active
Off The Couch is our new fitness series to help us all to stay fit - or get fit.
Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.
Here are the videos so far:
Off The Couch
Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!
Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!
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