Mayo's 'Sugar' Ray Moylette has put a boxing spin on Off The Couch today.

He's got a full-body session for you and some basic punching combos if you are looking to inject something new into your training!

Ray Moylette, left, and Christian Uruzquieta during their vacant World Boxing Council International Silver Lightweight Title Stephen McCarthy/Sportsfile

The only gear you'll need is two cans and two bottles of water (but even those are optional).

Off The Couch

Off The Couch is our new fitness series to help us all to stay fit - or get fit.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Here are the videos so far:

Get in touch!

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!

Download the brand new OffTheBall App in the Play Store & App Store right now! We've got you covered!

Subscribe to OffTheBall's YouTube channel for more videos, like us on Facebook or follow us on Twitter for the latest sporting news and content.